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advent calendar! win great prizes every day! 1 - 24 december participate now! × start training premium calculator blog en ∨ de sv fr es login sign up for free! -- start features premium calculator blog login de en sv fr es your online training schedule that helps you reach your goal welcome on board paula radcliffe! the marathon world record holder is our new ambassador and co-employer of running.coach! her knowledge will influence our program of tomorrow sign up for free! 3 simple steps in three simple steps to your individual running training schedule 1. register for free desktop / android / ios for ios register for android 2. enter your goals your present condition and your desired goal 3. generate your training plan start your training! video i have helped to develop the training plan i have helped to develop the training plan paula radcliffe world record holder of marathon, 10km & 20km “i could only achieve my success at world championships and my world record in marathons with structured training! my years of experience and knowledge for successful training now flow into running.coach. with the varied, comprehensive and structured training plan of running.coach, you will get the most out of your possibilities and set off on new heights!” training schedules for everybody training schedules for everybody you would like to improve your fitness and to take up running are you doing your first experiences in running and you need a structured and consistent training program? we have the right plan for you you are looking for a training plan specifically for marathon / half marathon have you decided it's time to run your first marathon or half marathon? are you looking for a suitable training plan? we have a training plan for every distance from 5 km to marathon. you want to beat your personal best you are running already for many years and you are looking for new challenges in order to beat your best time. our dynamic training schedules help you to achieve your goal. why running.coach? why running.coach? it´s intuitive and easy to use upload your files from your garmin, polar, suunto, tomtom or fitbit device directly into running.coach. you can also import trainings directly from strava or runkeeper. running.coach offers you specifically developed tools for analysis. you can, for example, compare your performance in different competitions with help of a tool which calculates a performance index for each competition based on the distance, the metres of climb and the result. it´s dynamic and adapts to your progress running.coach analyses your training plan and adapts it if necessary (for example, in case of progress on your part). after illness or injuries, running.coach automatically suggests a rehab plan, in order for you to slowly get back to your previous level. it´s customised and individual our training plans are customised and they adapt to your planned main competitions and competitions for preparation. your running experience and your current capacity are considered for the generation of your individual schedule. after you having entered your basic information, you will get your trainings presented in a nicely structured way. the plan includes necessary information such as training form, duration, pace, as well as explanations on the goal and the purpose of a given session. runners' opinions what runners think about running.coach christoph friedli thanks to continued training with running.coach, i was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. those successes encourage me to aim at new targets time and time again. geneviève racine running.coach motivates me a lot. it helps me getting variation into my training, as well as adhering to my recovery phases after physical efforts. i know that, this way, i am capable of achieving my goal: to run the berlin marathon. hence, for me, the decision to use running.coach is a small investment for a big goal. paul hügli after struggling with several muscular problems for more than two years i am now back on track. thanks to the structured and dynamic training plan from running.coach i could steadily increase the work load and never lost motivation. after the first competitions this summer the hunt for new personal bests and other goals is to be continued. blog blog last articles tips and tricks: fascia training for runners 06. december 2018 untrained fasciae contribute to various health problems that plague runners. training them requires little effort, but it pays off. author: senta bitter, dipl. physio- and manual therapist, certified pilates instructor, medbase zürich löwenstrasse fasciae are eminently important for runners for two reasons: first, because they allow flexible, elastic movements. it is only thanks to fasciae,[...] in the blog read more running according to training plan: 10 reasons 25. october 2018 fancy a new challenge? maybe you already have a big running goal for 2019 in mind. you might want to master a certain distance. the finish of a certain run is important to you or you even want to reach a certain target time. or you simply want to run regularly and – above all[...] in the blog read more vo2max – maximal oxygen uptake 11. october 2018 do you know your own vo2max value? this value is an important parameter when classifying your endurance performance. in the running.coach training plan, you can calculate your vo2max on the basis of previous finishing times. this will help you to track your performance over a longer period of time. in this blog entry you will[...] in the blog read more running.coach start features subscriptions gold success stories app play movie tools calculator calendar run with us show your colours about us partner team contact jobs media concept and goal legal data protection gtcs imprint support how it works glossary faq coaching function stay in touch forum blog social media search newsletter © 2018 quevita ag running.coach is compatible with:

URL analysis for runningcoach.me

https://runningcoach.me/en/pages/gold
https://runningcoach.me/adventskalender
https://runningcoach.me/en/pages/jobs
https://runningcoach.me/update_locale?locale=de
http://blog.runningcoach.me/en
https://runningcoach.me/update_locale?locale=fr
https://runningcoach.me/en/pages/mobile_app
https://runningcoach.me/en/race_prognosis
https://runningcoach.me/en/pages/subscriptions
https://runningcoach.me/en/users/sign_up
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https://runningcoach.me/en/agenda
https://runningcoach.me/#mobile-nav
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https://runningcoach.me/en/pages/glossar

Whois Information

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SERVERS

  SERVER whois.meregistry.net

  ARGS runningcoach.me

  PORT 43

DOMAIN

NSERVER

  NS2.HOSTPOINT.CH 217.26.53.254

  NS3.HOSTPOINT.CH 217.26.48.126

  NS.HOSTPOINT.CH 217.26.51.254

Mistakes

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